You may be able to prevent two of the most common diseases in modern civilization, tooth decay (caries) and periodontal disease (gum), but by improving your diet. Mitigating results when the teeth and other hard tissues in the mouth are destroyed by acid products from oral bacteria. Certain foods and food combinations are linked to higher levels of bacteria causing cavity. While poor nutrition does not directly result in periodontal disease, many researchers believe that the disease progresses faster and is more severe in patients whose diet does not provide the necessary nutrients.
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Poor nutrition affects the entire immune system, which increases susceptibility to many disorders. People with reduced immune systems have been shown to have a higher risk of periodontal disease. In addition, research shows a link between oral health and systemic conditions, such as diabetes and cardiovascular disease. So your dental health will not only improve some foods as part of a balanced diet, but the fiber and vitamin intake may also increase the risk of other diseases.
How can I design my meals and refreshments to promote better oral health
Eating a balanced and moderate diet with diversity. Develop eating habits that follow the recommendations of reputable health organizations such as the American Dietetic Association and the National Institutes of Health. Choose foods from the five major food groups: fruit, vegetables, bread and cereals, milk and dairy products and meat, chicken, fish or beans. Avoid diets while limiting or eliminating all food groups, usually resulting in a lack of vitamins or Minerals.Keep your mouth moist by always drinking lots of water. Saliva protects soft and soft tissues. If you have a dry mouth, add sugar free candy or whisper to your diet to encourage saliva.
Foods that stick to your teeth promotes tooth decay. So when you snack, avoid soft, sweet, sticky foods such as cakes, candy and dried fruit. Instead, choose dental foods that are healthy, such as nuts, raw vegetables, simple yogurt, cheese and gum without sugar or candy.
When you eat fermented carbohydrates such as crackers, cookies and chips, eat them as part of your meal, rather than themselves. Food combinations neutralize acid in the mouth and prevent tooth decay. For example, use cheese with your crackers. Your snacks will be as satisfactory and better for your dental health. One warning: malnutrition (poor nutrition) can lead to too much nutrition as easy as small. Every time you eat, you create an environment to develop oral bacteria. In addition, studies show that dental disease is just as low as over-eating such as heart disease, obesity, diabetes and hypertension. So too often, eating too much should be avoided.
When should I refer my dentist about my nutritional status?
Always ask your dentist if you are not sure how your nutrition (diet) could affect your oral health. Conditions such as joint tooth loss, pain or malfunction can damage chewing and are often found in older people, those on restrictive diets and those undergoing medical treatment. People with these problems may be too remote or weakened to eat nutritionally balanced meals at a time of critical importance. Talk to your dental health professional about what you can do for yourself or someone you know in these circumstances.
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