Daily Tips for Good Oral Hygiene

Bacteria can survive in your mouth in the form of plaque, causing cavities and gingivitis, which may lead to periodontal disease (gum). In order to keep your mouth sparkling, you must practice good oral hygiene every day.

What is a plaque?

A plaque is a sticky layer of material containing bacteria that collects on teeth, including where a toothbrush cannot come. Many of the foods you eat cause the bacteria in your mouth to produce acids. Suggested foods are obvious sources of plaque, but others who do not realize they can harm. Starches – such as bread, crackers, and cereals – also combine acids. Plaque also produces substances that hold the gums, making them red, delicate and susceptible to bleeding. This can result in gum disease, where gums pull out of the teeth and create pockets that fill bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed and teeth may be loose or removed.

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How can I get rid of a plaque?

The finest method to remove plaque is by brushing and cleaning between your teeth every day. Brushing a plaque from the tooth surfaces. Brush your teeth twice a day with a soft pressed brush. The size and shape of your dental litter should be suitable for your mouth and you should find all areas easily. Use antimicrobial toothpaste containing fluoride, which helps protect your teeth from deterioration. Clean between the teeth once a day with floss or interdental cleaners to remove plaque between the teeth, where the teeth brush can not be achieved. Flossing is needed to stop gum disease.

How can I brush and satisfy my teeth?

The recommends the following techniques for brushing and lighting your teeth:


Put your teeth litter at an angle of 45 degrees against the gums.

Move the brush back and forth gently in short blows (around the teeth).

Brush the outside surfaces, the inner surfaces, and the tooth surfaces of the teeth.

Use top of the brush to clean surfaces inside the front teeth, using gentle stroke up and down.

Brush your tongue to remove bacteria and detect breath.


Break about 18 inches of blast and evaporate it around the middle fingers of each hand. Keep the floss tightly between your thumbs and your pre-fingers.

Guide the floss between your teeth using gentle friction motion.

When the floss reaches the gum line, curve into C shape against one tooth. Slide it gently into the space between the gum and the tooth.

Give the floss back towards the point of contact between the teeth and soft the floss up or down the other side, making the flask of the tooth shape.

Keep the floss tightly against the tooth. Make side of the tooth to rub gently, moving the flask from the gum to offers up-down.

Repeat this method for the rest of your teeth.

Is there anything else I can use to clean my mouth?

Oral rinse, as well as daily sweeping and flu, can increase the cleanliness of your mouth. Oral antimicrobials reduce bacteria and plaque activity, which creates gingivitis and gum disease. Fluoride oral rins help to reduce and prevent tooth decay. Always talk to your dentist about any new products that interest you. Not all oral rinse should use fluoride. For example, fluoride rinses are not recommended for children aged 6 or under because they may swallow them. Always check the manufacturer’s label for age precautions and recommendations and talk to your dentist about the use of fluoride oral rinse.


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